lofaso selfcoaching
lofaso selfcoaching
I am specialized in selfcoaching and self-efficacy on the physical, emotional, mental and social level [self-efficacy: ability to cope with challenges in a constitutional, useful way]. Expert knowledge, self-awareness, scientific experience and transdisciplinary methods are combined in my work with creativity, humor and empathy.
I started my education with ceramics [EFZ], followed by 6 semesters of contemporary dance, performance and theater. The Feldenkraismethod [dipl.] enlarged the artistic approach with the educational [Feldenkrais: Method for somatic, physical education, used in professional music, dance, theater, sports and therapy]. I worked in psychiatry as a feldenkrais teacher and physical therapist. Based on that, I developed „bodycoaching“, which had the topics of somatic education, nonverbal communication and voice training for daily life. Additionally I was employed to develop an activation therapy program in a nursing home. To complement the physical approach, I acquired diplomas in emotional and mental coaching.
As a synthesis of all experience and professional knowledge I wrote the selfcoaching concept “Unversehrt. Selfcoaching physically, emotionally, mentally” (Unversehrt: integrity, soundness). It is theoretically based on neurology and psychology, with practice tools of therapy and coaching, developed for self use. “Unversehrt.” Is the basis of my work today as teacher, coach and author (see references).
Privately I love to recreate with family and friends. I like the woods with their mushrooms and herbs. I like good food and wine, like to run and take bicycle tours. I listen to music of a lot of genres, I love to reed and inform myself about world affairs. I like to meditate, discuss and philosophize, I like art, craft and design. Social design, sustainable lifestyles and any innovative ideas are inspiring me. I like movies, traveling with the train [recently to Morocco] and learning new things.
Therapist ceramic, physical therapist & feldenkraisteacher, Privatklinik Wyss, Münchenbuchsee, [development of physical therapy in an ambulatory setting]
Development activation therapy section, ElfenauPark Bern
Freelancing als body coach, EMR label [health insurance accreditation] for the Feldenkraismethod [2007-2014]
Development of the approach „Bodycoaching“ focused on Feldenkrais, stage training and physical therapy
In the artistic field: Comedy for adults, performances in contemporary dance, teaching dance and gymnastic, acts at local fashion performances, shootings for fashion and advertising
